Do you suffer from too many negative emotions? Do you jump to conclusions when your feelings lead you to a darker place?
If so, this powerful 3-Part ability-building Transformation Program is for you! It comes with (1) our starter Blueprint for Change that will help you assess your needs and chart your course forward; (2) a powerful in-depth e-Course, available 24/7/365 with 102 interactive screens and 6 visualizations to lead you to learn from and transform your negative emotions; and (3) a weekly group Success Time hour with Dr. Diane Kramer and Donna Anselmo, M.S., for reinforcement, support and troubleshooting so you move toward mastery.
This step-by-step Program will help you understand the personal origin of your negative emotions, such as anxiety, sadness, anger, and jealousy. You’ll also learn how to identify, detach from, examine and change negative thoughts and emotions. And you will learn to shift underlying limiting beliefs to empowering liberating beliefs.
We’ll show you how to master your feelings in this powerful e-Course. This Program immerses you in practical exercises, visualizations and tools to make the specific change(s) you target. As a result, you will begin to pause between perception and emotional reaction — for less reactivity. You no longer will be controlled by unhelpful automatic reactions. Your new inner life will lead you to transform negative emotions into better feelings, better choices, better relationships, and more success.
Finally, your transformation experience will enable you to internalize new abilities you can use over and over for ongoing success and satisfaction – inside and out.
This Program will develop and reinforce new abilities and the distinct skill set needed to build resilience and enhance your change journey.
Following your purchase, you will receive an email Welcome notification with instructions to access your Transformation Program. After you register, we also will begin receiving 10 coaching emails, one each week, matched to your specific Program content.
Learn More Below and Start Today!
This Transformation Program will enable you to develop inner power – as you learn to recognize and control mental, emotional and behavioral patterns. In this Program you will:
• Change core beliefs about yourself from the negative to the positive, impacting your feelings.
• Learn to manage uncomfortable feelings by first understanding the origins of your negative emotions, such as anxiety, sadness, anger, and jealousy, among others.
• Learn how to identify, detach from and change those negative emotions.
• Learn how to pause between perception and emotional reaction, so you will no longer be controlled by your negative feelings.
• Internalize new emotional pathways through self-empowerment.
• Experience more positive feelings, sustain them, and feel more satisfied and in control.
• Experience a higher level sense of personal control over your mindset, so you will feel better and more prepared to target the results you want in other areas of your life.
Your new inner life will lead you to transform negative emotions into better feelings, better choices, better relationships and more success! We’ll show you how to master your feelings in this powerful course.
By the end of this Program, you will have learned to:
1. Observe your emotions without being caught in them.
2. Detach from negative emotional reactions and then self-soothe so you can objectively assess these emotional reactions and manage and/or change them.
3. Shift into empowering beliefs to reinterpret the emotional message and decide what you need to learn and what action to take, if any, to solve the problem that led to the Negative Emotional Reaction.
4. Focus on what you need to learn so that your feelings shift into a positive, curious-about-learning mode – and then learn what you need to.
5. Carry out your new learnings and succeed.
• Part 1: Extraordinary Self® Blueprint for Change to help you assess your needs and chart your course.
• Part 2: An in-depth Extraordinary Self® e-Course with the features and benefits listed below:
• Exercises to help you identify specific changes you desire.
• Insights to deepen your awareness of emotional triggers and reactions – so you are better able to control them and change.
• Exercises that help you practice shifting out of negativity and into positive learning-centered change. Our exercises help align your mindset with new ways of thinking, feeling and acting to lessen anxiety and build resilience. They also help strengthen those new helpful patterns you will develop as you build your own inner resources for stronger emotional control.
• Proprietary learning tools that will help reinforce calming thoughts and practices for reaching goals you set.
• Focused visualizations that promote change at a deep inner level and foster creation and incorporation of new, positive automatic thoughts and reactions over time
• A private online journal in which you may write about your new awareness, thoughts, benefits and changes as they relate to your goals and life. Using an online journal will help you track your progress, reflect on the positive changes you are making and reinforce the changes you are experiencing.
• Access to our proprietary online Action Planning Tool to help you achieve the goals you set.
• Built in Learning Checks and Feedback loops to help assess your progress and stay on track.
• Part 3: Weekly access to Success Time hour, exclusive to registered Transformation Program and Coaching clients. Success Time provides an opportunity to review your Blueprint for Change, check your progress and define your Next Steps – all in a supportive environment. We provide troubleshooting as needed to reinforce your changes. You will be able to ask your questions, share information and/or simply listen and learn!
• 10 weeks of email coaching support related to your Program content. These messages will be delivered to your inbox to help you stay on track.
• Access to educational webinars and the Extraordinary Self community online chats, weekly Public Office Hours, and more.
Based on psychological research and Neuro-Linguistic Programming (NLP), all our Extraordinary Self® Transformation Programs will help build powerful mindsets with far less negativity and unhappiness and more inner satisfaction and outer success.
The NLP approach, developed in the early ‘80s. starts with the idea that our thoughts, feelings and behaviors can change due to the neuro-plasticity of our brains. With that idea in mind, Neuro-Linguistic Programming experts model the thoughts, feelings and behaviors of successful people in any given area, including emotional resilience.
Then, through change strategies, visualizations and practice, NLP experts teach others to develop these same strategies.
In all our Transformation Programs, participants learn how to change thoughts, feelings, and behavior. They increase and sustain motivation. As a result, they stop giving up on goals and start reaching them consistently. In addition, our graduates report far more positive feelings, increased happiness and even enhanced joy in life. They come more alive.
In this Bounce Back With Emotional Resilience e-Course, you will deepen your awareness and control of negative emotions, stress triggers, and old automatic reactions. The Program’s learning-rich e-Course component and award-winning platform will enable you to recognize and manage emotional triggers mentally and behaviorally.
Exercises will help align your mindset with new ways of thinking, feeling and actions that lower negativity and build sustainable inner resilience. Practice opportunities and Visualizations will support you in building and internalizing helpful inner and behavior patterns – as you develop strong resources and manage your emotions so they no longer plague you or stop you in your tracks.
PURCHASE THIS COURSE to transform to the calm, collected and extraordinary version of you!