Extraordinary Self® is Your Chance for Meaningful Change — e-Courses, Coaching, and Resources for Self Development, Relationship Success, and Career Enhancement
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Bounce Back with Emotional Resilience

$147.00

Does inner turmoil leave your mind spinning and your body exhausted? Do you jump to conclusions when your feelings lead you to a darker place? Are you ready to feel more of the good stuff and less of the bad? Then, this powerful, skill-building Resource Course is for you!

Learn to manage uncomfortable feelings by first understanding the origins of your negative emotions, such as anxiety, sadness, anger, and jealousy among others. Then learn how to identify, detach from, examine and change those negative thoughts and emotions and their underlying limiting beliefs. This course walks you through doing just that, step by step.

As you learn to pause between perception and emotional reaction, you will no longer be controlled by unhelpful automatic reactions. Your new inner life will lead you to transform negative emotions into better feelings, better choices, better relationships, and more success. We’ll show you how to master your feelings in this powerful course.

READY FOR CHANGE? START NOW.

Description

MAINTAIN GOOD FEELINGS
DEVELOP EMOTIONAL RESILIENCE

Does inner turmoil leave your mind spinning and your body exhausted? Do you jump to conclusions when your feelings lead you to a darker place? Are you ready to feel more of the good stuff and less of the bad? Start with this Extraordinary Self® Resource Course!

Gain insights to deepen your awareness and control of stress triggers, negative emotions, and old automatic reactions. Our learning-rich e-Course and award-winning platform will enable you to recognize and manage stress and feeling triggers mentally and behaviorally. Our exercises will help align your mindset with new ways of thinking, feeling and actions that lower stress and build sustainable inner resilience. Practice opportunities and Visualizations will support you in building and internalizing helpful patterns – as you develop strong inner resources for more control.

Take Control! Develop Your Emotional Power will enable you to:

 Change core beliefs about yourself from the negative to the positive, impacting your feelings.
Learn to manage uncomfortable feelings by first understanding the origins of your negative emotions, such as anxiety, sadness, anger, and jealousy among others.
Learn how to identify, detach from and change those negative emotions.
Learn how to pause between perception and emotional reaction, so you will no longer be controlled by your negative feelings.
Internalize new emotional pathways through self-empowerment.
Experience more positive feelings, sustain them, and feel more satisfied and in control.
Experience a higher level sense of personal control over your mindset, so you will feel better and more prepared to target the results you want in other areas of your life.

Your new inner life will lead you to transform negative emotions into better feelings, better choices, better relationships and more success! We’ll show you how to master your feelings in this powerful course.

COURSE LEARNING OBJECTIVES

By the end of this course, you will have learned to:

1. Observe your emotions without being caught in them.
2. DETACH from negative emotional reactions and then self-soothe so you can objectively assess these emotional reactions and manage and/or change them.
3. Shift into empowering beliefs to reinterpret the emotional message and decide what you need to learn and what action to take, if any, to solve the problem that led to the Negative Emotional Reaction.
4. Focus on what you need to learn so that your feelings shift into a positive, curious-about-learning mode – and then learn what you need to.
5.  Carry out your new learnings and succeed.

THIS EXTRAORDINARY SELF® e-COURSE INCLUDES:

 Exercises to help you identify specific changes you desire.
 Insights to deepen your awareness and control of emotional triggers and reactions.
 Exercises that help you practice shifting out of negativity and into positive, learning-centered change. Our exercises help align your mindset with new ways of thinking, feeling and acting to lessen anxiety and build resilience. They also help strengthen those new helpful patterns you will develop as you build your own inner resources for stronger emotional control.
Proprietary learning tools that will help reinforce calming thoughts and practices for reaching goals you set.
 Focused visualizations that promote change at a deep inner level and foster creation and incorporation of new, positive automatic thoughts and reactions over time
 A private online journal in which you may write about your new awareness, thoughts, benefits and changes as they relate to your goals and life. Using an online journal will help you track your progress, reflect on the positive changes you are making and reinforce the changes you are experiencing.
 Access to our proprietary online Action Planning Tool to help you achieve the goals you set.
 Built in Learning Checks and Feedback loops to help assess your progress and stay on track.
• 10 weeks of coaching support, via email, delivered to your inbox to help you stay on track.
 Weekly access to Live Office Hours, exclusive to Registered Learners Only and including real-time discussions, insights and answers to Learners’ questions and concerns.
 Access to educational webinars and the Extraordinary Self community online chats, weekly Public Office Hours, and more.

Bounce Back With Emotional Resilience is a great place to begin reinventing your mind, using your new skills, and transforming to a new calmer, happier you!

NOW IS A GREAT TIME TO START!