Do you feel stuck? Are you going in circles? Repeating the same story to yourself and others, over and over? And, not getting the results you want in your life, your relationships, your career, and your productivity ?
Learn to identify your Self-Defeating Patterns and their underlying drivers, detach from negative emotions and transform your inner gremlins to inner resources. By developing the skills to detect and change longstanding, automatic responses, you can stop feeling stuck. You will empower yourself toward success. You will gain the inner ability to reach more goals while feeling more powerful and positive. Learn more below.
Do you feel stuck? Are you swimming in circles? Are you repeating the same story to yourself and others, over and over, and not getting the results you want?
Learn to identify your Self-Defeating Patterns and their underlying drivers, detach from negative emotions and transform your inner gremlins to inner resources. By developing the skills to detect and change longstanding, automatic responses, you can stop feeling stuck. You will empower yourself toward success. You will gain inner ability to reach more goals while feeling more powerful and positive. Learn more below.
With the ability to detect and change Self-Defeating Patterns, you will:
• Get ‘unstuck’ in many areas of your life.
• Achieve more success.
• Develop deeper insights to yourself and others, while practicing strategies that will help you take action and move forward faster.
• Feel more satisfied as a result of your new mindset, changes and accomplishments.
This Overcome Self-Defeating Patterns Resource Course will help you start reinventing your mind, use your new skills, and transform your life.
By the end of this course, you will have learned to:
1. Assess and Identify your Self-Defeating Patterns and their positive purposes for you (which are the reasons why you stay stuck in those patterns).
2. Describe the components of your Self-Defeating Patterns to make it easier to change. These Patterns include triggers, sensations and feelings, thoughts and images, actions and underlying beliefs.
3. STOP and DETACH from your Self-Defeating Patterns.
4. Identify Limiting Beliefs underlying your Self-Defeating Patterns and then challenge/change them to Liberating Beliefs.
5. Define new Extraordinary Self Patterns based on Liberating Beliefs.
6. Carry out these Extraordinary Self Patterns Step-by-Step – to reach your Goals.
• Exercises to help you identify the changes you desire.
• Insights to deepen your awareness and control of thought, feeling and behavior patterns that derail success and limit emotional satisfaction.
• Exercises that help you detach from negativity, calm yourself, and gain insights for change. You will examine old patterns and build your inner resources for success. These integrated lesson-by-lesson exercises will help strengthen the patterns you develop as you build a range of inner resources for ongoing success and satisfaction.
• Proprietary learning tools that will help eliminate limiting beliefs and replace them with an empowering system for success.
• Focused visualizations that promote change at a deep inner level and foster creation and incorporation of new, positive automatic thoughts and reactions over time
• A private online journal in which you may write about your new awareness, thoughts, benefits and changes as they relate to your goals and life. Using an online journal will help you track your progress, reflect on the positive changes you are making and reinforce the changes you are experiencing.
• Access to our proprietary online Action Planning Tool to help you achieve the goals you set.
• Built in Learning Checks and Feedback loops to help assess your progress and stay on track.
• 10 weeks of coaching support, via email, delivered to your inbox to help you stay on track.
• Weekly access to Live Office Hours, exclusive to Registered Learners Only and including real-time discussions, insights and answers to Learners’ questions and concerns.
• Access to educational webinars and the Extraordinary Self community online chats, weekly Public Office Hours, and more.
START YOUR TRANSFORMATION TODAY.