Extraordinary Self® is Your Chance for Meaningful Change | Transformational Programs for Personal Growth and Professional Development.

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Overcome Your Self-Defeating Patterns: Immersive, Experiential Self-Study Program with Live Group Support


Do you feel stuck now? Are you going in circles? Repeating the same story to yourself and others, over and over? And, not getting the results you want in your life, relationships, and/or career?
Get Unstuck!  Say Goodbye to Your Inner Gremlins and Meet Your Inner Superheroes!
More Goals Reached! More Happiness Enjoyed as the More Confident and Powerful Version of You!

Rhis 3-Part Transformation Program comes with (1) our starter Blueprint for Change that will help you assess your needs and chart your course forward; (2) a powerful in-depth interactive, self-paced e-Course with 9 lessons, 118 engaging, reader-friendly screens, plus 5 immersive visualizations designed to change mental, emotional, and behavioral patterns so that you reach your goals while feeling good about you; (3) Success Time, monthly group coaching sessions, with Dr. Diane Kramer and Donna Anselmo, M.S., for reviewing your progress, setting Next Steps, reinforcement, support and troubleshooting help.

The e-Course component of this particular change program sheds light on what gets people stuck. With multiple assessments, it immerses you in practical exercises, visualizations and tools to make the specific change(s) you target. Your transformation experience will enable you to able internalize new abilities to use over and over for continual satisfaction and success.

We will walk you through transforming thoughts, patterns, feelings, attitudes and behaviors from negative to positive – step by step. 

As a result you will:
Learn to identify those pesky, subconscious Self-Defeating Patterns that arise automatically and hold you back from going for your dreams.
Understand the underlying drivers that keep you stuck in those patterns.
Transform Self-Defeating Patterns into Extraordinary Success Patterns.
Learn how to connect with a calm mind space so you can step into situations with less emotion and reactivity.
Detach from negative thoughts and emotions and transform to the positive.
Shift from self-limiting beliefs to liberating beliefs that free you to move forward.
Succeed through step-by-step learning, visualizations and practice exercises for more freedom, fulfillment, confidence and success.

By developing your ability to detect and change longstanding, automatic responses, you will stop feeling stuck.

You will empower yourself for ongoing success. You will gain the inner ability to reach more goals while feeling more powerful and positive.

This Transformation Program’s self-paced e-Course is available to you online 24/7/365 – along with other resources!

Target the breakthrough outcomes you desire – and truly learn how to change inside for sustainable success – inside and out.

With 118 reader-friendly screens, each lesson teaches and reinforces new abilities and a distinct skill set to enhance your change journey. Learn More Below and Start Today!

Following your purchase, you will receive an email Welcome notification with instructions to access your Transformation Program. Your Program comes with your Blueprint for Change, your in-depth, interactive, self-paced e-Course at the Extraordinary Self® Learning Portal, and Success Time to help reinforce the abilities you are building. Once you register, we also will follow up with weekly coaching emails matched to your e-Course content.

Learn more below. 



Do you feel stuck? Are you swimming in circles? Are you repeating the same story to yourself and others, over and over, and not getting the results you want in your life, relationships and/or career? 

By developing the skills to detect and change longstanding, automatic responses, you can stop feeling stuck. You will strengthen inner abilities to reach more goals while feeling more powerful and positive. And, you will empower yourself toward success.


With the ability to detect and change your Self-Defeating Patterns, you will:
Get ‘unstuck’ in many areas of your life.
Develop deeper insights to yourself and others – while practicing strategies that will help you take action and move forward faster.
Feel more fulfilled, satisfied, and successful as a result of your new mindset, changes and accomplishments – in life, relationships and/or your career.

This Transformation Program will help you start reinventing your mind, use your new skills, and transform your life.


By the end of this Program, you will have learned to:

1. Assess and Identify your Self-Defeating Patterns and their positive purposes for you (which are the reasons why you stay stuck in those patterns).
2. Describe the components of your Self-Defeating Patterns to make it easier to change. These Patterns include triggers, sensations and feelings, thoughts and images, actions and underlying beliefs.
3. STOP and DETACH from your Self-Defeating Patterns.
4. Identify Limiting Beliefs underlying your Self-Defeating Patterns and then challenge/change them to Liberating Beliefs.
5. Define new Extraordinary Self Patterns based on Liberating Beliefs.
6. Carry out these Extraordinary Self Patterns step-by-step to reach your Goals.
And more!


Part 1: Extraordinary Self® Blueprint for Change to help you assess your needs and chart your course.
• Part 2: An in-depth, interactive and immersive Extraordinary Self® e-Course with the features and benefits listed below:
Exercises to help you identify the changes you desire.
• Insights to deepen your awareness and control of thought, feeling and behavior patterns that derail success and limit emotional satisfaction.
Exercises that help you detach from negativity, calm yourself, and gain insights for change. You will examine old patterns and build your inner resources for success. These integrated lesson-by-lesson exercises will help strengthen the patterns you develop as you build a range of inner resources for ongoing success and satisfaction.
 Proprietary learning tools that will help eliminate limiting beliefs and replace them with an empowering system for success.
 Focused visualizations that promote change at a deep inner level and foster creation and incorporation of new, positive automatic thoughts and reactions over time
 A private online journal in which you may write about your new awareness, thoughts, benefits and changes as they relate to your goals and life. Using an online journal will help you track your progress, reflect on the positive changes you are making and reinforce the changes you are experiencing.
 Access to our proprietary online Action Planning Tool to help you achieve the goals you set.
 Built-in Learning Checks and Feedback loops to help assess your progress and stay on track.
Part 3:  Success Time, monthly group coaching sessions, exclusive to registered Transformation Program and Coaching clients. Success Time provides an opportunity to review your Blueprint for Change, in a supportive environment, assess your progress, and set Next Steps to mastery. We provide troubleshooting as needed to reinforce your changes. You will be able to ask your questions, share information and/or simply listen and learn!
10 weeks of email coaching support related to your e-course content. These messages will be delivered to your inbox to help you stay on track.
Access to educational webinars and the Extraordinary Self community online chats, weekly public Transformation Time, and more.

The Extraordinary Self® Overcome Your Self-Defeating Patterns Transformation Program is a great place to begin reinventing your mind, developing new abilities, and transforming thoughts, feelings and behavior for a calmer, happier and productive you – and reaching goals you set!


Based on psychological research and Neuro-Linguistic Programming (NLP), all Extraordinary Self® Transformation Programs help build powerful mindsets with far less negativity and unhappiness and more inner satisfaction and outer success.

The NLP approach, developed in the early 1980s, starts with the idea that our thoughts, feelings and behaviors can change due to the neuro-plasticity of our brains. With that idea in mind, Neuro-Linguistic Programming experts model the thoughts, feelings and behaviors of successful people in any given area, including highly effective Self-Talk.

Then, through change strategies, visualizations and practice NLP experts teach others to develop these same strategies.

In all our Transformation Programs, participants learn how to change thoughts, feelings, and behavior. They increase and sustain motivation. As a result, they stop giving up on goals and start reaching them consistently. In addition, our graduates report far more positive feelings, increased happiness and even enhanced joy in life. They come more alive.

All our Programs help you develop more self-awareness, mindfulness and inner calm and resilience. They enable you to shift from unhelpful limiting beliefs to the empowering liberating beliefs needed for more self-confidence, inner good feelings and to reach your goals in whatever area you choose.

There is no better time to start than now. This transformational self-paced Program, with in-depth, interactive e-course focused on Overcoming Your Self-Defeating Patterns, will be available to you online 24/7/365 – along with other resources!

Place this Program in your cart and begin changing today.