Having trouble sleeping at night? Caught on the perpetual hamster wheel? Ready to snap at the slightest provocation? Are worry, anxiety and stress familiar emotions?Are they getting in the way of you enjoying life?
Breathe Easy! Lose the Stress! Feel the Joy! Catch the Cool, Calm, Collected Vibe with this Powerful Stress Reduction Program.
If so, our Master Stress in 7 Steps Transformation Program will help you change negative stress reactions to resilient patterns – by learning to detach and calm, then change beliefs, thoughts, feelings and actions to those that empower you instead of pulling you off track.
This Transformational Program comes with (1) a starter Blueprint for Change that will help you assess your needs and chart your course forward; (2) a powerful in-depth interactive, self-paced e-Course, available 24/7/365, with 17 lessons presented through 159 lively screens, including 5 visualizations – all designed to change mental, emotional and behavioral patterns so that you lower your stress, anxiety and worry; and (3) Success Time sessions with Dr. Diane Kramer and Donna Anselmo, M.S., for reviewing progress, setting Next Steps, reinforcement, support and troubleshooting help.
The e-Course component of this particular change program sheds light on different aspects of your stress reaction and immerses you in practical exercises, visualizations and tools to make the change(s) you target. We will walk you through transforming your stress reactions from negative to positive – step by step. And we will support you with weekly Success Time and 10 weekly Coaching e-mails, too.
Master Stress in 7 Steps was designed to guide you through the change process – for less reactivity and more relaxation, calmness, satisfaction and resilience. And this self-paced e-Course is available to you online 24/7/365 – along with other resources!
Learn more below – and enjoy more of life as you unwind with us! Our supportive learning environment will help you master your mind for control of mind and body reactions typically provoked by stress-inducing situations.
Ready for less stress right now? Start immediately by adding this Program to your cart and checking out.
Following your purchase, you will receive an email Welcome notification with instructions to access your Blueprint for Change, Stress Reduction e-Course at the Extraordinary Self® Learning Portal, and Success Time to help reinforce the skills and abilities you are building. Once you register, we also will follow up with weekly coaching emails relevant to your e-Course content. Learn more below.
While some stress is normal, when stress interferes with your enjoyment of life and work, it steals your joy. This Stress Management Program will help you transform your stress reactions to more healthy, positive feelings and effective behaviors!
Based on psychological research and Neuro-Linguistic Programming (NLP) (explained below), all Extraordinary Self® Transformation Programs help build powerful mindsets and integrity-based success-oriented behaviors. Program graduates learn how to change thoughts, feelings and behavior, and increase and sustain motivation. As a result, they stop giving up on goals and start reaching them consistently. In addition, our graduates report far more positive feelings, increased happiness and even enhanced joy in life. They come more alive.
Master Stress in 7 Steps will help you:
• Identify your stress triggers and the stress reaction that follows.
• Understand how worry and anxiety impact your inner and outer lives as components of the stress reaction.
• Change your stress reactions to resilient patterns of beliefs, thoughts, feelings and actions.
• Feel better and hopefully live longer – with more motivation, more enjoyment, more love, more positivity, more satisfaction, and more success.
• Engage to the point of mastery so that negative feelings and sensations will change to positive, empowered and calm feelings; worry thinking/worry loops will change to resilient thinking; underlying limiting beliefs will change to liberating beliefs; and self-defeating behaviors will change to stress-reducing behaviors. Sound helpful? You bet!
Master Stress in 7 Steps was designed to guide you to make step-by-step changes for less reactivity and more relaxation, calmness, satisfaction and resilience in your life, relationships and/or career.
And this transformational self-paced e-Course is available to you online 24/7/365 – along with other resources!
By the end of this Program, you will have learned to:
1. Recognize your stress triggers.
2. Identify the component parts of your stress reactions
3. Detach from your distressing thoughts and feelings.
4. Once detached, you will be able to recognize and change limiting beliefs to liberating beliefs because beliefs are a major factor underlying stress reactions.
5. Change worry loops to resilient thought patterns
6. Set goals and action plans to resolve any part of the stress situation that is in your control.
7. Practice reducing stress in the real world.
• Part 1: Extraordinary Self® Blueprint for Change to help you assess your needs and chart your course.
• Part 2: An in-depth, interactive and self-paced Extraordinary Self® e-Course available 24/7/365, with the features and benefits listed below:
• Practice exercises that will help you shift stress reactions mentally and behaviorally to promote more calmness. Exercises are designed to align your mindset with new ways of thinking, feeling and acting, as they lower stress and build resilience. You will build and strengthen new helpful patterns and build inner resources for more control.
• Insights to deepen your awareness and control of stress triggers and reactions.
• Proprietary learning tools that will help reinforce the new stress-lowering, empowering thoughts you will use to transform your stress landscape
• Focused visualizations that help you change at a deep inner level and foster creation and incorporation of new, positive automatic thoughts and reactions over time
• A private online journal in which you may write about your new awareness, thoughts, benefits and changes as they relate to your goals and life. Using an online journal will help you track your progress, reflect on the positive changes you are making and reinforce the changes you are experiencing.
• Access to our proprietary online Action Planning Tool to help you achieve the goals you set.
• Built in Learning Checks and Feedback loops to help assess your progress and stay on track.
• Part 3: Success Time, monthly group coaching sessions, is an exclusive benefit for enrolled Transformation Program and Coaching clients. Success Time provides an opportunity to review your Blueprint for Change in a supportive environment, assess your progress and set your Next Steps. We provide troubleshooting, as needed to reinforce your changes. Ask your questions, share information and/or simply listen and learn.
• 10 weeks of e-mail Coaching support, delivered to your inbox to help you stay on track.
• Access to complimentary educational webinars and the Extraordinary Self community online chats, and more.
Based on psychological research and Neuro-Linguistic Programming (NLP), all our Extraordinary Self® Transformation Programs, including our interactive, in-depth, self-paced e-Courses, will help build powerful mindsets with far less negativity and unhappiness and more inner satisfaction and outer success.
The NLP approach was developed in the early 1980s. It starts with the idea that our thoughts, feelings and behaviors can change due to the neuro-plasticity of our brains. With that idea in mind, Neuro-Linguistic Programming experts model the thoughts, feelings and behaviors of successful people in any given area, including highly effective Self-Talk.
Then, through change strategies, visualizations and practice, NLP experts teach others to develop these same strategies.
In all our Transformation Programs, participants learn how to change thoughts, feelings, and behavior. They increase and sustain motivation. As a result, they stop giving up on goals and start reaching them consistently. In addition, our graduates report far more positive feelings, increased happiness and even enhanced joy in life. They come more alive.
Each of our Transformation Programs help you develop more self-awareness, mindfulness, inner calm, and resilience. They enable you to shift from unhelpful limiting beliefs to the empowering liberating beliefs needed for more self-confidence, inner good feelings and to reach your goals in whatever area you choose.
Program graduates learn how to change thoughts, feelings and behavior, and increase and sustain motivation. As a result, they stop giving up on goals and start reaching them consistently. In addition, our graduates report far more positive feelings, increased happiness and even enhanced joy in life. They come more alive.