Extraordinary Self® is Your Chance for Meaningful Change — e-Courses, Coaching, and Resources for Self Development, Relationship Success, and Career Enhancement
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Mastering Stress in 7 Steps Let’s Get Started!


Are worry and anxiety familiar emotions? Does stress overwhelm you? Are you ready to feel better?

This course will help you change stress reactions to resilient patterns based on empowered and calming beliefs, thoughts, feelings and actions. Learn more below, and enjoy more of life as you learn to relax with us!

Ready for less stress right now? Start immediately by adding to your cart and checking out.




While some stress is normal, when stress interferes with your enjoyment of life and work, it steals your joy. Let’s work together to transform your stress reactions to more healthy, positive feelings and effective behaviors, instead.

This Skill-Building Course Will Help You Learn to:

Identify your stress triggers and the stress reaction that follows.
Understand how worry and anxiety impact your inner and outer lives as components of the stress reaction.
Learn how to change your stress reactions to resilient patterns of beliefs, thoughts, feelings and actions.
Feel better and live longer – with more motivation, more enjoyment, more love, more positivity, more satisfaction, and more success.
When you learn to the point of mastery: Negative feelings and sensations will change to positive empowered and calm feelings; worry thinking/worry loops will change to resilient thinking; underlying limiting beliefs will change to liberating beliefs; and self-defeating behaviors will change to stress-reducing behaviors.

By the end of this course, you will have learned to:
1. Recognize your Stress Triggers.
2. Identify the component parts of your Stress Reactions
3. Detach from your distressing thoughts and feelings.
4. Once detached, recognize and change Limiting Beliefs to Liberating Beliefs, underlying your Stress Reactions.
5. Change Worry Loops to Resilient Thinking.
6. Set Goals and Action Plans to resolve any part of the Stress Situation that is in your control.
7. Practice reducing Stress in the real world.

Practice exercises that will help you shift stress reactions mentally and behaviorally to promote more calmness. Exercises are designed to align your mindset with new ways of thinking, feeling and acting, as they lower stress and build resilience. You will build and strengthen new helpful patterns and build inner resources for more control.
Insights to deepen your awareness and control of stress triggers and reactions.
Proprietary learning tools that will help reinforce the new stress-lowering, empowering thoughts you will use to transform your stress landscape
Focused visualizations that promote change at a deep inner level and foster creation and incorporation of new, positive automatic thoughts and reactions over time
A private online journal in which you may write about your new awareness, thoughts, benefits and changes as they relate to your goals and life. Using an online journal will help you track your progress, reflect on the positive changes you are making and reinforce the changes you are experiencing.
Access to our proprietary online Action Planning Tool to help you achieve the goals you set.
Built in Learning Checks and Feedback loops to help assess your progress and stay on track.
10 weeks of e-Coaching support, delivered to your inbox weekly to help you stay on track.
 Weekly access to Live Office Hours, exclusive to Registered Learners Only and including real-time discussions, insights and answers to Learners’ questions and concerns.
 Access to educational webinars and the Extraordinary Self community online chats, weekly Public Office Hours, and more.

Mastering Stress in 7 Steps  is a great place to begin reinventing your mind, using your new skills, and transforming to a new calmer, happier you! There is no better time to start than now.