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Wondering where to start? Self Assessment

Extraordinary Self® Reinvention Assessment

Worried about setting big goals? If so, you are not alone. The prospect of self-reinvention may feel daunting. You may not know where to start. You may feel it is too hard to change old patterns that block your way. You may feel overwhelmed with all the changes you desire in your life. Or,  you may have just one attribute, trait or skill that needs tuning. 

Perhaps you are looking to launch yourself into your future, full sail. Or, you just want to dip a toe into the waters of change. We get it.

That’s why we’ve designed the Extraordinary Self® Reinvention Program to match your own special needs. By taking the Self Assessment below, you can evaluate your specific needs and reinvention goals. The Self-Assessment below will help you decide how to begin and which courses to select.

Self-Assessment 1
Core Strength Needs

Is This You?

You want to experience more success and satisfaction with yourself, your relationships and your productivity.

You need a better way to reach your personal, relationship, productivity and/or business goals.

You sense there is more to life and yet can’t grasp that inner satisfaction and outer success.

You are sometimes too overcome with self-doubt to push forward.

You find yourself enmeshed in negative relationships and self-defeating experiences.

You crave more of what you see others enjoying.

You beat yourself up internally when you think you’ve made a mistake or failed at something.

You stop yourself from dreaming big dreams because you believe they won’t come true.

You dread encounters with those who you suspect may reject and criticize you, or not recognize your value.

You fear failure too much to try for the brass ring.

 

RECOMMENDED NEXT STEP

If you agree with most of the above statements, and you want to change at a deep level, then sign up for the Extraordinary Self® Core Course:  Awaken 8 Key Abilities for Your Extraordinary Future. (If the above list does not describe you, see the next section, Self-Assessment 2, below.)

In our deep  Awaken Eight Key Abilities for Your Extraordinary Future course, you will develop deeper self-awareness and learn how to use it for lasting change.

Specifically, you will learn to transform self-defeating patterns, low self-esteem and poor decision-making into an Extraordinary Self mindset with resourceful thoughts, feelings and behavior. You will practice and internalize the lesson tenets as you do.

You will learn to set breakthrough goals and move toward those goals, transforming failures into positive learning opportunities that get you where you want to be.

You will stop beating yourself up and instead learn to maintain positive motivation throughout your life journey.

You will start to experience ongoing success and satisfaction with yourself, your relationships and your productivity.

In this course, you will access eight powerful modules of Reinvention that work together to make significant change possible. This integrated course structure is designed to help you change multiple aspects of self systematically—with each change reinforcing the others—for extraordinary impact.

Self-Assessment 2
Individual Strengths Needs

Is This You?

You can point to a specific area or several aspects of self that you want to improve but don’t know how.

You feel you are not ready yet for a full-scale makeover or maybe you already have ‘reinvented’ yourself to a significant degree.

You simply need help in a specific area to get you where you want to be and you recognize yourself in one or more of the descriptions below.

RECOMMENDED NEXT STEP

If you agree with the above statements, you are ready for Extraordinary Self Resource Courses. Consider your specific needs by reading course descriptions below. Decide which resource course(s) will meet your needs. (If the issues below don’t ring true for you, then move on to Assessment Area 3, below.)

SELF-CONFIDENCE AND SELF-WORTH ASSESSMENT
Is This You?

You recognize that your belief in yourself and your self-worth fluctuates based on how other people respond to you.

You have difficulty holding onto good feelings about yourself because other people or external circumstances make you feel bad about yourself.

Choose Our Power Up Your Self-Confidence and Self-Worth! course.


SELF-DEFEATING PATTERNS ASSESSMENT
Is This You?

You feel stuck. You are not moving ahead in your life in ways you would like to.

You repeat thoughts, feelings and/or actions that don’t get you what you want and in some ways actually come between you and your goals.

You get caught up in patterns such as (but not limited to) procrastination, avoidance, withdrawal, stress, anger, jealousy, negative comparisons and stress.

You often feel cornered and/or disillusioned.

You start off with a bang but soon lose motivation.

You often feel overwhelmed and tired.

Register for Overcome Self-Defeating Patterns to understand how your own inner and behavior patterns are influencing your own life. And, learn how to change them! Then, practice with the support of our course and begin or speed up your own transformation. This course is perfect if you want better results than you’ve been getting in life, work or relationships.

EMOTIONAL RESILIENCE ASSESSMENT
Is This You?

Are you you feeling a lot of negative emotions, like anger, fear, guilt, despair, jealousy, worthlessness or even excess pride?

Is it difficult for you to let go of these negative feelings?

Are these feelings driving your life story?

If so, our Bounce Back with Emotional Resilience course is a great place to start your personal reinvention.

SELF-TALK ASSESSMENT
Is This You?

Your thoughts often pull you down and defeat you, rather than empower you.

You notice that you are thinking negative thoughts—a lot. You are hearing words in your mind sound like:  “I can’t” or “I won’t” or “It isn’t possible.” or “They won’t.” or “I shouldn’t.”

You would like to learn how you can become motivated and and stay the course without giving up.

You hear self-critical thoughts in your mind and/or think unkindly about yourself.

If so, our Empower Your Self Talk! course will start you on the right track and help you “stay the course” for more success and inner satisfaction.

 


STRESS REDUCTION ASSESSMENT
Is This You

Your stress level is stopping you from reaching for the goals you want in life.

Stress slows you down from making decision or just makes you feel bad.

You sometimes feel unable to respond as you would like to people and events in your life.

You can sometimes feel or be hyper-critical of others.

You frequently feel overwhelmed and or tired.

You find yourself snapping at people around you because you don’t have the patience you would like to feel? (Or you really would like to snap at them even if you don’t.)

You feel caught in a cycle of busy-busy-busy as if you can’t get off the treadmill.

Your feelings of stress and the stressors in your life hold you back from being your best self.

If so, register for Mastering Stress in 7 Steps. It will raise your awareness of your stress triggers and help you shift out of automatic thoughts and patterns that keep you mired in stress.  

RELATIONSHIP-BUILDING AND COMMUNICATION ASSESSMENT
Is This You?

Are you frustrated that one or more Relationships are hurtful and unsatisfying?

Do you wonder if you will ever enjoy the kind of Relationships you desire?

Do you want more love and caring – and less conflict and anger?

Do you feel disrespected?

Have you tried and tried to work on your difficult Relationships – to no avail?

Do you keep thinking, “If only he (or she) would get it, and change, all would be well?”

Do you keep thinking, “I really resent that he or she isn’t doing his or her part to make the Relationship better?”

Do you struggle to keep control – and keep losing it, in anger or with anxiety and frustration, because the other is upsetting you too much?

Do you distance more and more as you get attacked and feel hurt, unloved and frustrated?

Are you ready for big CHANGE?

If these indicators resonate with you, start with or register for Extraordinary Relationships and Win/Win Communication course. You will learn the Relationship and Communication skills to change “your part” in any Relationship. These skills with help you maximally influence your partner, spouse or other in a positive direction.

RECOMMENDED NEXT STEP — TAKE RESOURCE COURSES

If you feel a need to address any or several needs you identified above,  our Extraordinary Self Resource Courses provide you with the opportunity to work on one individual resource area at a time.

In these skill-focused courses, you will learn to transform thoughts, feelings, beliefs and actions relevant to the area you choose to work on.

You will practice and internalize the lessons as you do.

You will learn to set breakthrough goals in your chosen focus area. If you do the work, you may expect results such as more inner satisfaction. With practice, you may expect changes capable of influencing your outer success, too, in those areas you target.

The systematic approach you will experience in each Resource Course has proven to deliver extraordinary, life-changing impact.

Should you feel the need to change one or several areas of your Self, you may register for multiple Resource Courses or choose our comprehensive 8 Key Abilities for Your Extraordinary Future Course.

The 8 Key Abilities for Your Extraordinary Future change process incorporates important Exercises, Visualizations, Practice opportunities and More, based on the 8 Key Abilities that we discovered led to the continual inner satisfaction and outer success of our Extraordinary individuals. Connecting the 8 Key Abilities and integrating them in one course together allows you to develop the interlocking skills that lead to big transformations and sustainable change.

Self-Assessment 3
Coaching Needs

Is This You?

Are you a person who likes to talk things out?

Do you have trouble clarifying your goals and desires?

Do you believe feedback from others can help you?

Would you benefit from a relationship with someone who will help you sort through issues?

Would you benefit from professional help to keep you accountable to making the changes you desire, while also providing guidance and support?

RECOMMENDED NEXT STEP: PERSONAL COACHING

If you answered yes to these questions, our optional Coaching sessions or packages are designed to provide you with an accelerated path to ‘self-reinvention.’

When you sign up for individual coaching, we will meet with you via computer (Zoom) or phone, and help you select the best starting point for you. We will help y9ou further your desired changes as you work through an Extraordinary Self course or courses. If you’re still not sure where to start, a Coaching Session will help you choose your next steps.

During  Coaching sessions, we will help reinforce and troubleshoot your changes.

To set up a coaching call, please fill out our Coaching Contact Form. Or register to get started as soon as an opening is available.

Congratulations on Completing Your
Extraordinary Self® Reinvention Program Self Assessment!

Still have questions? Not seeing your unique challenge in the Self-Assessment above?
Please Contact Us to help you make your positive change.