Take Charge of Your Feelings!
Master the Skill of Emotional Control.
Does inner turmoil leave your mind spinning and your body exhausted? Do you jump to conclusions when your feelings lead you to a darker place? Are you ready to feel more of the good stuff and less of the bad? Start with this Extraordinary Self® Resource Course!
Take Control! Develop Your Emotional Power will enable you to:
- Learn to manage uncomfortable feelings by first understanding the origins of your negative emotions, such as anxiety, sadness, anger, and jealousy among others.
- Learn how to identify, detach from and change those negative emotions.
- Internalize new emotional pathways through self-empowerment
- Learn to pause between perception and emotional reaction, so you will no longer be controlled by your negative feelings.
- Experience more positive feelings, sustain them, and feel more satisfied and in control.
- Experience higher level sense of personal control over your mindset, so you will feel better and more prepared to target the results you want in other areas of your life.
Your new inner life will lead you to transform negative emotions into better feelings, better choices and better relationships! We’ll show you how to master your feelings in this powerful course.
Develop Your Emotional Power — Learn How is a Skill-Building Resource Course Bringing You:
- Exercises to help you identify the changes you desire
- Insights to deepen your awareness and control of stress triggers and reactions
- Exercises that enable you to shift stress triggers mentally and behaviorally. (These exercises help align your mindset with new ways of thinking, feeling and action that lower stress and build resilience. They also help strengthen those new helpful patterns you will develop and build your own inner resources for more control.)
- Proprietary learning tools that will help reinforce the new stress-lowering, empowering thoughts you will use to transform your stress landscape
- Targeted visualizations that promote change at a deep inner level and foster creation and incorporation of new, positive automatic thoughts and reactions over time
- A private online journal in which you may write about your new awareness, thoughts, benefits and changes as they relate to your goals and life. Using an online journal will help you track your progress, reflect on the positive changes you are making and reinforce the changes you are experiencing.
This Transform Your Stress Landscape Course is a great place to begin reinventing your mind, using your new skills, and transforming to a new calmer, happier you! There’s never a better time to start than now.