Breakup and Divorce Recovery: Your Personal Reinvention Journey – Group Coaching Program With Payment Options

Breakup and Divorce Recovery: A Personal Reinvention Journey – Group Coaching
Year-Long Program for Women
Who Want More Joy in Life and Relationships

Are you ready to recover from a painful, toxic, and/or dysfunctional relationship, breakup or divorce? Have you had enough of feelings of defeat, disintegration, fear and anxiety? Tired of pain, anger, and a deep sense of loss? While uncertain about how to move into your future?

Instead of the pain, try this out – imagine getting up each morning, energized and committed to carrying out your purpose for the day. While quickly working through blocks, triggers, insecurities, inner attacking voices, relationship issued and outer obstacles. And then tumbling into bed at night with good feelings and thoughts of a satisfying day. Meanwhile you are making effective choices and decisions, leading to success after success.

If it is time for you to re-group, reinvent and jump-start your future life, relationships, and/or business – we want that for you, too. We want for you to enjoy more life, more love, more confidence, more success. And this Program will help.

You will experience 11 life-changing group coaching modules, presented over a 16-week period, interspersed with self-study work. Then you will benefit from 8 months of accountability calls with your coach(es) – and multiple support resources for your ongoing success, including monthly group Success Time with us, Donna and Diane, your Extraordinary Self coaches.

In addition to the Modules described below: This group coaching program includes the Extraordinary Self® Blueprint for Change, two powerful e-courses, “Breakup and Divorce Recovery: A Personal Reinvention e-Course” and “Extraordinary Relationships, and Win/Win Communication e=Course”, to supplement your coaching sessions – plus weekly coaching emails to help reinforce your changes – and monthly Success Time meetings on Zoom.us. These live group coaching sessions are exclusive to registered Reinvention Program participants and Extraordinary Self coaching clients only. Success Time provides an opportunity for troubleshooting in a group format, as needed to reinforce your changes until mastery. Ask your questions, share information, and/or simply listen and learn.

WHAT TO EXPECT

Module 1. Calm Your Inner Self

Why: When relationships disintegrate, we experience deeper stress, worry, anxiety and fear of the future. This often leads to feelings of overwhelm and distress as well as sleepless nights and confusing days. Let’s start to change that, together, step by step, with this introductory module.

As a result, you will:

• Feel heard and understood in terms of what has happened, what you are feeling and where you are at now.
• Become calmer, as you learn to use our Stress-Lessening Breathing Exercise.
• Gain clarity on what type of goals and changes will help you enjoy more satisfaction and success ahead.
• Use your Extraordinary Self Coach as your anxiety container.
• Notice and acknowledge your own strengths as they are amplified by your Coach.
• Develop preliminary view of new future.

Module 2. Develop Unshakeable Self-Worth

Why: Failed relationships take a toll on our identity, leading us to question our own self-worth. This creates negativity, self-attacks, hopelessness, and lack of energy, purpose and direction. Chronic low self-worth makes it even worse.  There is a better way! In this module you will develop a sense of deep self-acceptance and breathe new life into the tapestry of you. Uncover the unshakeable foundation of high Self-Worth.

As a result, you will:

• Bolster self-confidence and self-trust, while lowering anxiety.
• Develop Unshakeable Self-Worth and Liberating Beliefs that help you stop fear and worry.
• Feel more energetic and less hopeless.
• Begin changing patterns for a better life and better relationship in the future.
• Hold your new Liberating Beliefs will allow you to explore more deeply what went wrong in past relationship(s).

Module 3 – Transform Self-Defeating Patterns

Why: It’s highly likely that repeating patterns, such as over-pleasing, negative self-talk and self-attacks have led to your current distress –the patterns that keep you from having the life and relationship you want?

Now that you have been strengthening your foundational Self-Worth, you are ready for the next step in your transformation! It is time to change patterns – such as how you set yourself up for failure – and create a new and far more satisfying life and relationship story. And you will empower your self-talk.

You will feel less disintegrated, sad and unhappy, more quickly able to recognize and detach from Self-Defeating Patterns and more powerful and confident about moving forward into a better future.

As a result, you will:

• Identify pesky, subconscious Self-Defeating Patterns, like over-pleasing, negative self-talk, and/or self-attacks that arise automatically and hold you back from creating your dream life and relationship.
• Detach quickly and effectively from these Self-Defeating Patterns
• Transform underlying Limiting Beliefs behind each Self-Defeating Pattern into learning-focused Liberating Beliefs that move you forward.

Module 4 – From Inner Critic to Inner Coach

Why: In this module, you will explore inner sources of negativity, self-doubt and self-attacks. Having begun to experience higher self-worth and less distress, you now will learn how to let go of shame, guilt, self-blame, and self-attacks. You will focus on transforming and empowering your inner core – so that you no longer beat yourself up or feel hopeless. Instead, your own inner voice will become supportive and helpful, good feelings will follow.

As a result, you will:

• Transform and shift the roles, inner voices and behaviors of your Inner Judge and Obstacle Parts.
• Free yourself to discover your authentic desires and desired goals.
• Be less fearful of failure, criticism or rejection as happens often – without conscious awareness.
• No longer fear the inner punishment of shame and guilt.
• Start moving forward in life with more confidence because of strengthened inner resources.

Module 5 – Evolve Your Vision, Values and Mission for a New Future

It’s not easy to get what you want when you don’t really know what that is or how to get it. This Module will change that! Gain clarity and focus as you explore hidden facets of you, and connect more deeply with your authentic self and desires. With this action-oriented module, you will gain insight, strategies, and tools to help you stay focused and connected to what you truly want going forward. With that in mind, your motivation and hope for the future will increase.

As a result, you will:

• Gain clarity about your evolving self-concept.
• Identify your set of personal values and use them to create a vision for your positive future.
• Refine your authentic personal and/or professional missions, which will act as beacons for your future direction.

Module 6 – Step into Your Success

Why: Imagine that you are standing in your own power, influencing others and getting your needs met in life, work and relationships – faster and more effectively than ever. You’re almost there.

We will help you plan your new future and support you in getting there step by step. You will learn an extraordinary goal-getting process to ensure you break through to a new level without feeling confused or overwhelmed.

As a result, you will:

• Understand how to take action you never thought possible for results you never knew how to get!
• Step out of self-defeating patterns more quickly – faster and wiser, fueled by enhanced self-worth, empowered inner voice, and clarity about your values, vision and mission.
• Confidently move forward and reach goals that you may not even have believed you deserved in the past.
• Move forward with purpose.
• Gain the non-stop confidence you’ve needed as you enjoy extraordinary results, time and time again!
• With a new mindset, you will strategize, create, problem solve, and thrive.
• Practice a method that ensures you will set and reach goals that are in your control or influence.

Module 7 – Own Your New Future

Why: Getting to your positive, empowered future means recognizing your part in past feelings, life choices, decisions, and relationships – without beating yourself up. In this module, we enhance your “response ability” for creating the life and relationship you choose – even if that is simply a better relationship with yourself.

As a result, you will:

• See and acknowledge that decisions you made in the past were based on who you were back then, and learn not to beat yourself up about them.
• Master the ability to shift out of old automatic habits of blame, shame, guilt and self-attacks – as you take more responsibility for your feelings, decisions, and actions going forward.
• Feel more courageous, capable and confident about going for the future you want.

Module 8 – Prepare for the Extraordinary Relationship

Why: Extraordinary Relationships, including the one with yourself, operate with more love, compassion, empathy and balance to get needs met.

Now that you have more insight into past painful relationships, and are moving forward in more powerful and less distressing ways, it is time to prepare so that you do not repeat the relationship mistakes of the past. And, even if you don’t want that Extraordinary Relationship with another, this module also will help you with the most important relationship in your life – the one with yourself!

As a result, you will:

• Practice for future relationships now, while developing greater awareness of the Vicious Cycle in your past.
• Learn how to recognize, detach from, avoid, or break the Vicious Cycle.
• Stop predicting relationship failure and prepare for success! Gain clarity on how to cultivate the Extraordinary Relationship(s) you want.
• Feel supported as you receive personal insight and coaching to keep future relationships positive and need satisfying.

Module 9 – Win/Win Communication Skills 1

Why: Poor communication and vicious cycles in past relationships may have created distress and frustration, while leaving you to fend for yourself. You may have felt hopeless, and depressed – perhaps engaging in food or retail therapy, or even affairs.

Much of relationship communication starts inside our mind in the form of self-talk, automatic thinking, beliefs and perceptions – whether true or false. Sometimes our false assumptions develop into deeper false beliefs and barriers in our relationships. In this module, we will explore “all things communication” and help develop new abilities for communicating with compassion, confidence and clarity.

As a result, you will:

• Develop 7 Key Extraordinary Communication Skills that will allow you to avoid communication that sabotaged your past relationships.
• Master the art of Win/Win Communication, which helps avoid conflicts, arguing or withdrawing, and/or feelings of hurt and betrayal.
• Sharpen your communication skills with key practices and exercises that support trust, understanding, and rapport to help you and your partner feel heard and validated.

Module 10 – Win/Win Communication Skills 2

Why:  This final Module will build on previous lessons and deepen your ability to deal with differences when communicating. This experiential module immerses you in learning and practice exercises to uncover hidden needs during crucial conversations and deal with differences.

Come away with sharp skills for Win/Win Communication in future relationships and a totally new communication repertoire to handle any conversation and to meet the needs of both parties in healthy ways. Then, integrate your new communication skills with all you have learned in this program. And use your new insights and abilities to continue building your positive future.

As a result you will:

• Get needs met through artful, empathetic and respectful communication.
• Dialogue and influence others more effectively.
• Increase your ability to detach when the conversation threatens to break into Vicious Cycle
• Enhance your ability to ask for what you want.
• Learn effective ways of validating others and giving feedback.
• Prepare and practice for negotiating differences and getting the outcomes you want by applying an extraordinary mindset.
• Further develop the important ability to negotiate differences to a mutually satisfying Win/Win conclusion.
• Integrate your new communication abilities with all you have learned in this program to operate more powerfully and effectively in all areas of your life.BONUS GIFT

Module 11 – Integration and Review

MORE SUPPORT — Included with your Breakup Recovery Coaching Program – Enjoy two powerful e-Courses to supplement your Coaching Program and deepen results.

• Breakup and Divorce Recovery: A Personal Reinvention e-Course
• Extraordinary Relationships and Win/Win Communication e-Course

ABOUT US

Dr. Diane (Kramer) is a long-time relationship and business coach, psychologist, divorce mediator, author and marriage counselor. Dr. Diane brings compassion, insight, wisdom and powerful tools to help her clients recover from toxic and painful relationships with self and/or other in personal life and business. She teaches the mindset, skillset and actionset to reach success goals time-after-time in all areas of life.

Donna (Anselmo) M.S., is a long-time business and relationship coach, best-selling author, hypnotherapist and branding/marketing specialist who uses wisdom, compassion and powerful tools to lead her clients to recover from toxic and painful relationships with self and/or others. She then leads her clients to build successful lives, step-by-step, in the areas of relationships, career, business and personal life.

Co-founders of the award-winning Extraordinary Self Transformation Programs, Donna and Dr. Diane draw their tools from Psychology, Neuro-linguistic Programming (think Tony Robbins) and Mindfulness Practices.

Note: Following your purchase, you will receive an email Welcome notification with instructions to schedule your Orientation Session, download your Blueprint for Change, access your e-Courses as well as Success Time with us, Dr. Diane and Donna, and get started. Once you begin your sessions, we also will follow up with weekly messages to help facilitate change.

More life, more love, more confidence, more success, less frustration and less pain!

What Will You Lose By Not Getting Started Today? Peace of mind and precious time. What else?

Ready to re-ignite your life? Add to cart and schedule your first session. Have Questions? Contact us.

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