Extraordinary Self® is Your Chance for Meaningful Change | Transformational Programs for Personal Growth and Professional Development.
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Group Coaching to Awaken 8 Key Abilities for Your Extraordinary Future: Year-long Program – See Payment Options

$2,500.00 / month for 4 months

SPLIT PAYMENT OPTION AVAILABLE

Have you been living on the sidelines watching other people succeed? Are you stuck in a holding pattern, yet believing you were meant for more? Start your extraordinary life, career, and/or relationships – today! This interactive Group Coaching Program will help you Awaken 8 Key Abilities that will transform your present and future – inside and out.

Through this Program, you will strengthen self-confidence, self-worth, and self-concept for more inner satisfaction and success inside and out – short and long term. You will:
• Clarify your intentions, set and reach meaningful goal(s) – as long as those goals are within your control or influence.
• Develop the inner resources, mindset, and behaviors needed for lasting positive change.
• Expand your resilience – so you bounce back quickly from upsets.
• Reach meaningful goals that you set.
• Lessen negative thoughts and emotions – and replace them with mindfulness, resourceful thinking, and a liberating set of beliefs.

The rich lessons and coaching style you will experience in this unparalleled Program will facilitate positivity and learned confidence while building the inner and outer skills needed to reach your goals.

Expect to feel heard and supported as we lead you step by step through powerful changes in this immersive Program. We (Dr. Diane and Donna) will be there with you for a full year to make sure your positive future becomes real.

But it won’t take you a year to notice results! You will start your changes the very first week, and continue developing and practicing new skills during weekly and a few bi-weekly sessions across the first four months. Then, as you cultivate your new, improved way of being, we will provide added guidance, support, and resources through monthly meetings to keep you on track. Also, you are welcome to participate in our ongoing Success Time program for more motivation, troubleshooting and support – indefinitely.

Enjoy more joyful living, love, energy, creativity, confidence, productivity, and success!

These 8 Key Abilities were identified by our team of psychologists and NLP Trainers (more info below) by studying and modeling extraordinary individuals who continually reached their goals — with high inner self-regard, integrity, and self-compassion.

This Transformational Program includes (1) a starter Blueprint for Change; (2) a powerful in-depth, interactive, self-paced e-Course to reinforce mental, emotional and behavioral patterns so that you reach your goals while feeling good about you; and (3) Success Time, additional monthly group coaching sessions, with Dr. Diane Kramer and Donna Anselmo, M.S., for progress review, setting Next Steps, reinforcement, support, and troubleshooting help. Learn more about course modules below.

Choose this comprehensive Transformation Program! As you travel the 8 Key Abilities path to change that sticks, you will strengthen 8 Key Abilities in lockstep – using their blended powers to enjoy the continual inner satisfaction and outer success of self-actualizing individuals.

Together, the three parts of this Transformation Program will lead you to change mental, emotional and behavioral patterns so that you reach your goals while feeling good about you – continuously. You will learn to go for your goals, step-by-step, and quickly overcome self-defeating patterns. You also will transform that pesky Inner Critic into an Inner Coach – while you become more self-valuing and self-caring.

The e-Course component of this particular change program, like facets of a diamond, sheds light on different aspects of your Inner Self and offers practical exercises, visualizations, and tools to influence many facets of your life. Each of 17 lessons presented on fun, lively and interactive screens teaches and reinforces a distinct skill set and abilities to enhance your personal growth. Use the e-Course to reinforce the progress you make with Coaching Sessions.

Target the breakthrough outcomes you desire – in relationships, career, health, finances, and/or other areas — and truly learn how to change inside for sustainable success, inside and out.

Following your purchase, you will receive an email Welcome notification with instructions for scheduling your Group Coaching with us. It also will include access your Blueprint for Change, e-Course at the Extraordinary Self® Learning Portal, and Success Time access to help reinforce the abilities and skills you are building. Once you register, we will follow up with weekly coaching emails relevant to your e-Course content.

Start your Extraordinary Future Now! Learn more below.

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Description
Additional information

Awaken 8 Key Abilities for Your Extraordinary Future
Group Coaching Program for Women
Who Want to Experience More Joy in Life, Career, and Relationships

REASONS TO TAKE THIS TRANSFORMATION PROGRAM

All Extraordinary Self® Transformation Programs help build powerful mindsets and integrity-based success-oriented behaviors.

Extraordinary results have been reported by 96% of Program graduates who say they have changed thoughts, feelings and behavior, and increased and sustained motivation to reach goals and keep moving forward.

With the 8 Key Abilities they learn, participants stop giving up on goals and start reaching them consistently. In addition, our graduates report far more positive feelings, increased happiness and even enhanced joy in life. They come more alive.

Based on psychological research, Neuro-Linguistic Programming (NLP), all our Extraordinary Self® Transformation Programs, including our interactive, in-depth, self-paced e-Courses, help build powerful mindsets with far less negativity and unhappiness and more inner satisfaction and outer success.

The NLP approach was developed in the early 1980s. It starts with the idea that our thoughts, feelings and behaviors can change due to the neuro-plasticity of our brains. With that idea in mind, Neuro-Linguistic Programming experts model the thoughts, feelings and behaviors of successful people in any given area, including highly effective Self-Talk.

Then, through change strategies, visualizations, NLP experts teach others to develop these same strategies.

Each of our Transformation Programs help develop more self-awareness, mindfulness, inner calm, and resilience. They enable you to shift from unhelpful limiting beliefs to the empowering Liberating Beliefs needed for more self-confidence, good feelings and to reach your goals in whatever area you choose.

WHAT TO EXPECT

Get unstuck! Enjoy more success! Increase Confidence! Reach goals consistently with our no-fail learning system and live, group coaching to make sure you stay accountable to your goals and dreams.

Module 1. Calm Your Inner Self

Why: When life gets lackluster, we may experience deeper stress, worry, anxiety and fear of the future. This often leads to feelings of overwhelm and distress as well as sleepless nights and confusing days. Let’s start to change that, together, step by step, with this introductory module.

As a result, you will:

  • Feel heard and understood in terms of your situation and life, career and/or relationship goals.
  • Become calmer, as you learn to use our Stress-Lessening Breathing Exercise.
  • Gain clarity on what type of goals and changes will help you enjoy more satisfaction and success ahead.
  • Use your Extraordinary Self Coach as your stress container.
  • Notice and acknowledge your own strengths as they are amplified by your Coach.
  • Develop a preliminary view of your new future.

Module 2. Cultivate Unshakeable Self-Worth

Why: Life’s challenges and negative comparisons take a toll on our identity, leading us to question our own self-worth. This creates negativity, self-attacks, hopelessness, and lack of energy, purpose and direction. Chronic low self-worth makes it even worse.  There is a better way! In this module you will start developing a sense of deep self-acceptance and breathe new life into the tapestry of you. Uncover the unshakeable foundation of High Self-Worth.

As a result, you will:

• Bolster self-confidence and self-trust, while lowering anxiety.
• Cultivate Unshakeable Self-Worth and Liberating Beliefs to stop fear and worry.
• Feel more energetic and less hopeless.
• Begin changing patterns for a more inner juice and fulfillment.
• Understand your part in inner change.

Module 3 – Transform Self-Defeating Patterns

Why: It’s highly likely that repeating patterns, such as over-pleasing, negative self-talk, and self-attacks have kept you stuck in place.  It’s time to build the life, career and/or relationship you want.

Now that you have been managing stress and strengthening your foundational Self-Worth, you are ready for the next step in your transformation! It is time to change patterns – such as how you set yourself up for failure – and create a new and far more satisfying life, career and relationship stories.

You will feel less stress, disintegration and angst. You more quickly will be able to recognize and detach from Self-Defeating Patterns. And you will become more powerful and confident about moving forward into a better future.

As a result, you will:

  • Identify pesky, subconscious Self-Defeating Patterns, like over-pleasing, negative self-talk, and/or self-attacks that arise automatically and hold you back from creating your dream life and relationship.
  • Detach quickly and effectively from these Self-Defeating Patterns
  • Transform underlying Limiting Beliefs behind each Self-Defeating Pattern into learning-focused Liberating Beliefs that move you forward.

Module 4 – From Inner Critic to Inner Coach

Why: Our Inner Voice is extremely powerful. To use it effectively, you must transform your inner language and turn those critical inner voices (often left over from childhood) into powerful inner resources.

In this module, you will explore inner sources of negativity, self-doubt and self-attacks. Having begun to experience higher self-worth and less distress, you now will learn how to let go of shame, guilt, self-blame, and self-attacks. You will focus on transforming and empowering your inner core – so that you no longer beat yourself up or feel hopeless. Instead, your own inner voice will become supportive and helpful. Good feelings will follow.

As a result, you will:

  • Transform and shift the roles, inner voices and behaviors of your Inner Judge and Obstacle Parts.
  • Free yourself to discover your authentic desires and desired goals.
  • Be less fearful of failure, criticism or rejection – as happens often without conscious awareness.
  • No longer fear (consciously or subconsciously) the inner punishment of shame and guilt.
  • Start moving forward in life with more confidence because of strengthened inner resources.

Module 5 – Evolve Your Vision, Values and Mission for a New Future

Why: It’s not easy to get what you want when you don’t really know what that is or how to get it. This Module will change that!

Gain clarity and focus as you explore hidden facets of you, and connect more deeply with your authentic self and desires. With this action-oriented module, you will gain insight, strategies, and tools to help you stay focused and connected to what you truly want going forward. With that in mind, your motivation and hope for the future will increase.

As a result, you will:

  • Gain clarity about your evolving self-concept.
  • Identify your set of personal values and use them to create a vision for your positive future.
  • Refine your authentic personal and/or professional missions, which will act as beacons for your future direction.

Module 6 – Step into Your Success

Why: Imagine that you are standing in your own power, influencing others, and getting your needs met – faster and more effectively than ever. You’re almost there.

We will help you plan your new future and support you in getting there step by step. You will learn an extraordinary goal-getting process to ensure you break through to a new level without feeling confused or overwhelmed.

As a result, you will:

  • Understand how to take action you never thought possible for results you never knew how to get!
  • Step out of self-defeating patterns more quickly – faster and wiser, fueled by enhanced self-worth, empowered inner voice, and clarity about your values, vision and mission.
  • Confidently move forward and reach goals that you may not even have believed you deserved in the past.
  • Move forward with purpose.
  • Gain the non-stop confidence you’ve needed as you enjoy extraordinary results, time and time again!
  • With a new mindset, you will strategize, create, problem solve, and thrive.
  • Practice a method that ensures you will set and reach goals that are in your control or influence.

Module 7 – Own Your New Future

Why: Getting to your positive, empowered future means recognizing your part in past feelings, life and/or career choices, decisions, and relationships – without beating yourself up. In this module, we enhance your “response ability” for creating the life and relationship you choose – even if that is simply a better relationship with yourself.

As a result, you will:

  • See and acknowledge that decisions you made in the past were based on who you were back then, and learn not to beat yourself up about them.
  • Master the ability to shift out of old automatic habits of blame, shame, guilt and self-attacks – as you take more responsibility for your feelings, decisions, and actions going forward.
  • Feel more courageous, capable and confident about going for the future you want.

Module 8 – Prepare for Extraordinary Relationships

Why: Extraordinary Relationships, including the one with yourself, must operate with love, compassion, empathy and balance to get needs met.

By this point, you will have more insight into past painful choices, decisions, and possibly relationships. You will bemoving forward in more powerful and less distressing ways. Now it is time to prepare to not repeat mistakes of the past. And, even if you don’t want that “Extraordinary Relationship” with another, this module also will help you with the most important relationship in your life – the one with yourself! And it will help you master professional relationships, too.

As a result, you will:

  • Practice for future relationships now, while developing greater awareness of any Vicious Cycles in your past.
  • Learn how to recognize, detach from, avoid, or break the Vicious Cycle.
  • Stop predicting relationship failures and prepare for success! Gain clarity on how to cultivate the Extraordinary Relationship(s) you want.
  • Feel supported as you receive personal insight and coaching to keep present and future relationships positive and need satisfying.

Module 9 – Win/Win Communication Skills 1

Why:  Poor communication and vicious cycles in past relationships may have created distress and frustration, while leaving you to fend for yourself. You may have felt hopeless, and depressed – perhaps engaging in food or retail therapy, or even affairs.

Much of relationship communication starts inside our mind in the form of self-talk, automatic thinking, beliefs and perceptions – whether true or false. Sometimes our false assumptions develop into deeper false beliefs and barriers in our relationships. In this module, we will explore “all things communication” and help develop new abilities for communicating with empathy, self-compassion, confidence and clarity.

As a result, you will:

  • Develop 7 Extraordinary Communication Skills that will allow you to avoid communication that sabotages relationships.
  • Master the art of Win/Win Communication, which helps avoid conflicts, arguing or withdrawing, and/or feelings of hurt and betrayal.
  • Sharpen your communication skills with key practices and exercises that support trust, understanding, and rapport to help you and your partner feel heard and validated.

Module 10 – Win/Win Communication Skills 2

Why: This final Module will build on previous lessons and deepen your ability to deal with differences when communicating. This experiential module immerses you in learning and practice exercises to uncover hidden needs during crucial conversations and to deal with differences.

Come away with sharp skills for Win/Win Communication in future relationships and a powerful communication repertoire to handle any conversation and meet the needs of both parties in healthy ways. Then, integrate your new communication skills with all you have learned in this program. And use your new insights and abilities to continue building your positive future.

As a result you will:

  • Get needs met through artful, empathetic and respectful communication.
  • Dialogue and influence others more effectively.
  • Increase your ability to detach when the conversation threatens to break into a Vicious Cycle
  • Enhance your ability to ask for what you want.
  • Learn effective ways of validating others and giving feedback.
  • Prepare and practice for negotiating differences and getting the outcomes you want by applying an extraordinary mindset.
  • Further develop the important ability to negotiate differences and achieve a mutually satisfying Win/Win conclusion.
  • Integrate your new communication abilities with all you have learned in this program to operate more powerfully and effectively in all areas of your life.

Ready to re-ignite your life? Add to cart and schedule your first session. Have Questions? Contact us.

 

COST

Single Payment, Monthly Payments

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