STRESS LESS, ENJOY MORE THROUGH SELF-STUDY AND LIVE GROUP SUPPORT
Master Stress in 7 Steps for a Calmer, Happier You
Feeling overwhelmed, anxious, or stuck on the stress hamster wheel? Stress can steal your joy and drain your energy—but you can change that. The Extraordinary Self® Master Stress in 7 Steps Transformation Program helps you transform negative stress reactions into calm, resilient patterns—so you can feel better and live better
What You Will Learn:
- Identify your stress triggers and reactions
- Understand how worry and anxiety fuel stress
- Detach from distressing thoughts and feelings
- Replace limiting beliefs with liberating ones
- Change worry loops to resilient thinking
- Set goals and action plans to resolve stressors
- Practice stress-reduction strategies in real life
With 7 lessons and 7 guided visualizations, this interactive, self-paced program walks you through practical exercises and tools to calm your mind and body. You’ll learn step-by-step how to shift from reactive patterns to empowered, positive responses.
Program Features:
- Interactive e-course with lessons, dynamic screens and guided visualizations
- Available 24/7
- Extraordinary Self® Blueprint for Change
- Monthly live Success Time group coaching for reinforcement
- Role-model demonstrations and practical exercises
- Interactive workbook pages
- Lesson by lesson real world application and accountability checks
- Private online journal and goal-setting tools
- Built-in learning checks and feedback loops
- Weekly email coaching support
- Downloadable e-book: Become Your Own Superhero with Liberating Beliefs
Access to webinars and community chatsIf you’re ready for less stress, more calm, and greater resilience, this program will guide you every step of the way. Start today and reclaim your peace of mind!
All research-based Extraordinary Self® Transformation Programs leverage proven psychological and *NLP strategies to build resilient, motivated teams. Participants learn practical strategies to shift limiting beliefs, sustain focus, and consistently achieve goals. The result: stronger communication, higher performance, and measurable organizational impact.
*NLP – Neuro-linguistic Programming involves modeling human excellence in many areas and teaching those strategies to others, to the point of mastery.
