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vicious cycle

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pop art image of woman with hands up in front of her face and an "Oh No" expression. She needs a break-up recovery process and coaching.

7 Steps to Break-Up Recovery

October 16, 2023
Breaking up is painful and difficult. It doesn’t matter if you are the person doing the breaking up, or the other. Break-Ups mean change is underway. Meeting your needs during change takes time, effort and support. Below we share (in brief) 7 Steps to Break-Up Recovery. Putting effort into these steps leads you to positive...
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Angry couple pop art

Should You End Your Relationship or Marriage?

October 5, 2022
Insights from Dr. Diane Kramer, a Relationship Therapist for 35 years, and Co-Founder of Extraordinary Self Online e-Courses Ending a long relationship is not an easy process. It can be financially, emotionally and physically gut wrenching, even if you are the one wanting out. Do you have to go? It depends. Sometimes yes and sometimes...
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What me, a Pleaser? Breaking the Vicious Cycle

June 6, 2022
I picked up the phone and listened to Grace on the other end. She started crying and said through her tears, “I am 46, with three grown kids and divorced. I want a relationship, but am so confused. Have I now found the right guy?” My response in my softest and most empathetic voice was,...
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