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pop art image of woman with hands up in front of her face and an "Oh No" expression. She needs a break-up recovery process and coaching.

7 Steps to Break-Up Recovery

October 16, 2023Diane KramerThe Art and Science of Personal and Professional Transformation

Breaking up is painful and difficult. It doesn’t matter if you are the person doing the breaking up, or the other. Break-Ups mean change is underway. Meeting your needs during change takes time, effort and support. Below we share (in brief) 7 Steps to Break-Up Recovery. Putting effort into these steps leads you to positive...

Love or Fear Instinct? Impact on Predicting Relationship Behavior

January 12, 2023Diane KramerRelationships, The Art and Science of Personal and Professional Transformation

By Dr. Diane Kramer, Extraordinary Self Online Programs Co-FounderA patient in my marital therapy practice said to me yesterday: “Dr. Diane, I used to trust my gut. Now I am not sure.” I reassured her (let’s call her Anna) that she was on the right track by doubting her gut. Why? Her gut feelings were...

What Holds You Back from the Life You Want?

May 30, 2020Donna AnselmoThe Art and Science of Personal and Professional Transformation

Don’t Settle! Learn the Secrets of Change What keeps you from enjoying more of life? What worries make it difficult to fall asleep at night? Do fears hold you back from striving to reach big goals? No matter who you are, or what you’ve accomplished already, fear can be paralyzing. For many, it gets in...

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7 Steps to Break-Up Recovery

Love or Fear Instinct? Impact on Predicting Relationship Behavior

What Holds You Back from the Life You Want?