Breaking up is painful and difficult. It doesn’t matter if you are the person doing the breaking up, or the other. Break-Ups mean change is underway. Meeting your needs during change takes time, effort and support. Below we share (in brief) 7 Steps to Break-Up Recovery. Putting effort into these steps leads you to positive...Read More
By Dr. Diane Kramer, Extraordinary Self Online Programs Co-FounderA patient in my marital therapy practice said to me yesterday: “Dr. Diane, I used to trust my gut. Now I am not sure.” I reassured her (let’s call her Anna) that she was on the right track by doubting her gut. Why? Her gut feelings were...Read More
Don’t Settle! Learn the Secrets of Change What keeps you from enjoying more of life? What worries make it difficult to fall asleep at night? Do fears hold you back from striving to reach big goals? No matter who you are, or what you’ve accomplished already, fear can be paralyzing. For many, it gets in...Read More