Enjoy the Benefits of
Embrace the Art of Mindfulness is highly appropriate for people who expend energy rehashing the past or worrying about the future. Instead of recycling stories, fears, and other distractions, become more connected with your life and free to experience it with conscious intent! This course will help you stay clear, focused and alert. We recommended this mindfulness training course as a helpful starting point for personal development.
Embrace the Art of Mindfulness is designed to help you:
- Interrupt and detach from the negativity in your life—beliefs, thoughts and feelings
- Improve your attentiveness, leading to better performance on objective tasks
- Develop conscious control over mind-body connections
- Reduce feelings of distress, stress and anxiety, even when you find yourself in stressful situations
- Regulate your emotions so you are better able to stay clear and focused in the moment and enjoy your experiences more fully.
With this unique Extraordinary Self® course, you will gain access to our award-winning proprietary e-Learning system. This proven learning management system will guide you, screen-by-screen, through the course(s) for which you register. As with all learning endeavors, practice makes perfect. As you work your way through the course(s)—and immerse yourself in the content, practice exercises and visualizations—you will learn how to raise your awareness of you and your surroundings in the moment. You soon will begin to take conscious note of your thoughts, how they influence you, how you interact with your environments, and how you are changing over time.
To help you along in this course, we first introduce you to the course framework and to us. Then, we share the story of Beverly, a business professional who had trouble getting the results she wanted in her life, relationships and career. Like most people who enter our programs, Beverly didn’t fully understand why things consistently went wrong for her. By working through our program content, over time, Beverly developed new insights and changed her mindset. In line with her own goals, she practiced new strategies for her life, work and relationships. Before long, she had transformed her life for way more success and satisfaction! Beverly’s story is very much like those of the many people who enter and benefit from Extraordinary Self® programs. We were thrilled to help Beverly achieve her goals. We would love to help you, too!
Start today, and you will gain immediate access to:
- Deep insights to help you understand the reasons for the changes you are making and how to make them stick
- Proprietary learning tools to empower your new skills in both your inner and outer lives
- Writing and other practice exercises to reinforce what you are learning
- Interactive visualizations that promote change at a deep level, help sustain those changes and keep you connected to your vision, purpose and motivation
- A password-protected online journal. Journal about your shifting awareness, thoughts, benefits and changes as you begin reinventing your mind and using your new skills to transform your life.
Every Extraordinary Self® e-Course is designed to facilitate personal growth and development, and guide you to reach the specific goals you set for your self.
It’s always the right time to invest in yourself. Register now, and get started today!